Why Is Our Personal Training Right For You?

At Ragnarok Strength and Fitness, we know there are no quick fixes or magic solutions to sustainable health and wellness. We work with you on a lifelong path that success with a focus on respecting foundational human movement.

It means that as we have adopted a sedentary lifestyle, we have abandoned the primary functions of our bodies. We are here to restore that.

Our Personal Training program is helping people across Gardnerville, Minden and all of Carson Valley build strength and physical fitness one step at a time. We offer Semi-Private as well as One On One Personal Training packages and all of our packages include our group training sessions!

Semi-Private Personal Training

Our Semi-Private Personal Training Program offers you the perfect blend of individualized attention and the motivating dynamics of a small group setting. This unique fitness experience is designed for individuals who want to achieve their fitness goals with the guidance of a certified personal trainer in a supportive and social atmosphere.

Key Features:

1. Customized Workouts: Each participant receives personalized coaching tailored to their specific goals, fitness level, and any unique requirements or limitations.

2. Small Group Setting: Train alongside a small group of like-minded individuals (2-4 participants) who share similar fitness aspirations, creating a sense of camaraderie and motivation.

3. Expert Guidance: Our certified personal trainers provide expert coaching, offering guidance on proper form, exercise selection, and progression to maximize your results.

4. Variety of Workouts: Experience a variety of training modalities, from strength training and cardio to flexibility and mobility exercises, ensuring a well-rounded fitness program.

5. Flexible Scheduling: We offer flexible scheduling options to accommodate your busy lifestyle, making it easier to stick to your fitness routine.

6. Results-Driven: Whether your goal is weight loss, muscle gain, improved performance, or overall health and wellness, our program is designed to help you achieve tangible results.

7. Safe and Supportive Environment: Our trainers prioritize safety and provide a supportive and encouraging environment for participants at all fitness levels.

8. Cost-Effective: Enjoy the benefits of personal training without the high cost associated with one-on-one sessions.

If you're looking for a personal training experience that combines the best of both worlds – individualized attention and the motivation of a group setting – our Semi-Private Personal Training Program is the ideal choice to help you reach your fitness goals while enjoying the support of a fitness community. Join us and take the next step on your fitness journey today!

One on One Personal Training

Our One-on-One Personal Training Program is a highly individualized and focused fitness experience, perfect for those seeking a tailored approach to their fitness journey. With a dedicated certified personal trainer by your side, you'll receive undivided attention and a training program designed exclusively for your goals and needs.

Key Features:

1. Personalized Training: Your workouts are 100% customized to your specific fitness objectives, taking into account your current fitness level, goals and any limitations.

2. Dedicated Trainer: Work closely with a certified personal trainer who is dedicated to your success, providing expert guidance, motivation, and support throughout your fitness journey.

3. Intensive Focus: Benefit from undivided attention, allowing you to fine-tune your form, technique, and workout intensity for optimal results and safety.

4. Progress Monitoring: Your trainer will closely monitor your progress, making adjustments to your program as needed, ensuring you're always moving towards your goals.

5. Accountability: Your trainer will hold you accountable, ensuring you stay consistent and motivated, and make necessary adjustments to your program when life gets in the way.

6. Unmatched Results: Achieve your fitness goals efficiently and effectively, whether you're looking to lose weight, gain muscle, improve athletic performance, or enhance your overall health.

Our One-on-One Personal Training Program is the pinnacle of individualized fitness, providing you with the personalized attention and guidance you need to reach your fitness goals efficiently and effectively. Elevate your fitness journey with our dedicated trainers and experience the benefits of a truly personalized fitness program. Start your transformation today!