Portion Chart and Grocery List
Hey NP and Good Evening Douglas audience! Here is a simplified portion and and grocery list to get you started on building not only your diet foundations but also portion sizes.
Posture Fix: Upper and Lower Crossed Syndrome Stretches and Exercises
Hey NP Fam, Most of you have probably heard by now that all non-essential businesseshave been ordered by the Governor to shut down effective 12pm tomorrow for 30 days.