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TEEN FIT
TEEN FIT
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This week only:
This week only:
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January 2023 Client spotlight
January 2023 Client spotlight
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Friday Funformation January 6, 2013
Friday Funformation January 6, 2013
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Fundamental Friday December 23, 2022
Fundamental Friday December 23, 2022
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Friday Funformation December 23, 2022
Friday Funformation December 23, 2022
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Thoughtful Thursday with Taylor December 22, 2022
Thoughtful Thursday with Taylor December 22, 2022
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Tasty Tuesday December 20, 2022
Tasty Tuesday December 20, 2022
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Fundamental Friday
Fundamental Friday
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Friday funformation December 16, 2022
Friday funformation December 16, 2022
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NP Tasty Tuesday
NP Tasty Tuesday
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Friday Funformation
Friday Funformation

“Friday Funformation”

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Portion Chart and Grocery List
Portion Chart and Grocery List

Hey NP and Good Evening Douglas audience! Here is a simplified portion and and grocery list to get you started on building not only your diet foundations but also portion sizes.

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Posture Fix: Upper and Lower Crossed Syndrome Stretches and Exercises
Posture Fix: Upper and Lower Crossed Syndrome Stretches and Exercises

Hey NP Fam, Most of you have probably heard by now that all non-essential businesseshave been ordered by the Governor to shut down effective 12pm tomorrow for 30 days.

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